Deployment to a mountainous region, big game hunting, or backpacking - this program will turn you into a mountain machine.
 
Specs:
Program duration: 12 weeks
Frequency: 4 days/week
Session duration: ~90min
Program type: Conjugate style (power, strength, and endurance all simultaneously improved)
 
Specific focuses:
Core integrity to improve load carrying capactity and dynamic stability
Graduated stress exposure to reduce risk of common lower extremity injuries
Full body/lower body power, strength, and endurance
Optimizing energy system utilization for long duration high effort output
 
***LIMITED TIME OFFER***
Unlimited direct 1-on-1 communication with a Strength and Conditioning Specialist and Performance Physical Therapist!