Using this table you can easily calculate what your 1RM would be by completing a certain number of reps at a certain weight. The closer to 1 Rep you get the more accurate the estimation.
Reps | % of 1RM |
1 | 100% |
2 | 97% |
3 | 94% |
4 | 92% |
5 | 89% |
6 | 86% |
7 | 83% |
8 | 81% |
9 | 78% |
10 | 75% |
11 | 73% |
12 | 71% |
13 | 70% |
14 | 68% |
15 | 67% |
16 | 65% |
17 | 64% |
18 | 63% |
19 | 61% |
20 | 60% |
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